There is ample evidence regarding the link between good nutrition and better eye health. This principle even applies to improving the vision condition double vision. Double vision is defined as an eye condition whereby an individual sees 2 images at the same time. While some of the causes of doubleRead More →

When it comes to lowering your blood pressure, medication can be of great assistance. However, what you eat and drink is more important than medication itself. Studies have shown that food and drink is just as powerful as medication. This article will have a look at 5 foods that lowerRead More →

Steaming is for tender foods. Steaming is using boiling water to steam your foods by slow cooking them. Basically boil water in any pot or pan with a tightly fitting cover. The food is put in bowl or steaming tray above the water and it is cooked by the steam.Read More →