When it comes to lowering your blood pressure, medication can be of great assistance. However, what you eat and drink is more important than medication itself. Studies have shown that food and drink is just as powerful as medication. This article will have a look at 5 foods that lower blood pressure.
Banana’s contain approximately 450 milligrams of potassium. If potassium is consumed more, more water and sodium will go through your urine. Potassium removes the dangerous effects that sodium causes. In order to lower your pressure, the amount of sodium consumed each day should be less than 1500 milligrams. The amount of potassium should be increased to around 4700 milligrams.
Another food is yoghurt. An adult should have about 1000, to 1500 milligrams of calcium daily. Yoghurt that has a plain flavour and has no fat in it, will help your pressure to remain low. It is recommended that a couple of cups or more should be consumed each day. You could also consume this yoghurt with vegetables, dips or on the top of oatmeal.
Dark Chocolate contains Polyphenols is also one of five foods that lower pressure. This is an important class that contains bioactive phytochemicals. Studies have shown that this can prevent vascular disease or heart disease. In order to keep your blood pressure low, it is best to go with the real dark chocolate. Coco powder that is natural and unsweetened can be used. So can Coco Powder that has less calories, sugar and fat in it.
Garlic can also be included in one of the foods that lower blood pressure. It has been proven that Garlic reduces the chance of prostate and lung cancers. It can also remove cancer cells. Garlic can also prevent you from getting colds. In terms of lowering your blood pressure, it will often assist those who have hypertension.
Asparagus contains anti-inflammatory. This is what helps an individual recover from health difficulties including: heart disease and cancers. It also contains glutathione. Glutathione can free your body from radicals and other poisons. Also included in asparagus are: vitamins, B, C and K. iron, calcium and zinc and much more. As a result, this is another of the foods that lower pressure.